"The Sequence"

Monday:

Week 1 - 1 capsule of Vitamin Shoppe Korean Ginseng or 6 capsules of Botanic Choice Korean Ginseng.

Week 2 - 3 capsules of Vitamin Shoppe Astragalus

Week 3 - 2 capsules of Andrographis EP80

Tuesday:

Week 1 – 8.5g Organic Cacao Powder.

Week 2 – 8.5g Hershey’s Cocoa 100% Cacao Natural Unsweetened combined with .85g of Nescafe Taster’s Choice House Blend instant coffee.

Wednesday:

Week 1 – 1.3 g Coffee Flower Tea

Week 2 – 1.3 g Green Tea

Week 3 – 1.7 g Eco Teas Yerba Mate. Make sure to take yaupon on Friday.

Thursday: .25 g Starbucks via instant Italian Roast combined with 3.25 g Starbucks via Instant Italian Roast DECAF.

Friday:

Week 1 - 1.0 g Coffee Leaf Tea. Add 2 bags Rooibos tea.

Week 2 - 1.0 g Kukicha. Add 1 bag decaf green tea or Cameilia Ptilophylia. This should be taken the same week as green tea.

Week 3 - 1.0 g Catspring Yaupon Pedernales Green Yaupon. This should be taken the same week as the yerba mate. Combine with 1.0 g of Mr Craft Tea’s Instant Decaf Yerba Mate.

Saturday: 1 tablet of Ginseng Energy Now taken with 8 drops of Cell Food. The World’s No. 1 Oxygen + Nutrient Supplement since 1969.

Sunday: 2 Tablets of NaturesPlus Mixed Vegetables

*The most important thing is to eliminate all other sources of caffeine from your diet for this plan to work.