"The Sequence"


Week 1 – Organic Cacao Powder. 11g.

Week 2 – Hershey’s Cocoa 100% Cacao Natural Unsweetened. 11g. Combined with 1.1 g of Nescafe Taster’s Choice House Blend instant coffee.

Tuesday: .58 g of Guarana


Week 1 – .30 g of waka instant green tea

Week 2 – .40 g Wisdom of the Ancients Plain Yerba Mate Tea

Thursday: .50 Jagua combined with 1 capsule of Source Naturals Wellness Formula

Friday: Starbucks via instant Pike Place. (.40mg). Combined with Starbucks via Instant DECAFF. (I remove .40 mg from the packet and use the rest).

Saturday: Ginseng Energy Now. 1 tablet. Taken with 8 drops of Cell Food. The World’s No. 1 Oxygen + Nutrient Supplement since 1969.

Sunday Morning: 1 teaspoon of Amazing Grass Organic Supergreens Powder.

Sunday Afternoon:

Week 1 – Twinings Pure Rooibos Red Tea. 2 bags

Week 2 – Buddha Teas Hibiscus Tea. 2 bags

Week 3 – The Tea Time Shop Decaf Black Tea. 1.5 g


Week 1 – 9.5g MacroLife Naturals Miracle Reds

Week 2 – humann superbeets Concentrated Beet Crystals. 1 teaspoon scoop (5g)

*The most important thing is to eliminate all other sources of caffeine from your diet for this plan to work.